Therapy, or psychotherapy, is a form of mental health treatment designed to use different methods to address problems a person may be experiencing. Psychotherapy is not like a regular medical doctor visit. Instead, it calls for very active effort on the part of the patient. In order for therapy to be most successful, a patient will have to work on things discussed both during sessions and at home. Therapy often leads to better relationships, solutions to specific problems, and significant reductions in feelings of distress. Psychotherapy is a collaborative and interactive experience between patient(s) and provider. The first few sessions will involve an evaluation of needs and recommendations for an approach to treatment. Goals of therapy will be determined by mutual collaboration between patient(s) and provider. The goals established will be reviewed during the course of work in order to assess and/or modify the focus of therapy according to patient needs. Patients are usually seen once a week for a predetermined period of time, often 4 to 6 months. After that, less frequent meetings may take place for a few months as patients become more comfortable and confident in using their new skills independently. Psychotherapy typically comes to an end within 6 to 9 months, although this varies with each patient. Each provider has a certain approach to treatment, often called a theoretical orientation. At the Center for Sexual Health and Wellness, providers typically have a Cognitive Behavioral Therapy, or CBT, approach to treatment. CBT is a form of mental health treatment where a patient’s thoughts, feelings, and behaviors are identified, and any difficulties within these areas are addressed throughout treatment using individualized techniques such as worksheets, relaxation exercises, communication retraining, and many more. Some of the treatments used frequently at the Center for Sexual Health and Wellness include:
